What Does Stage One Hypertension Mean?

Being diagnosed with high blood pressure might be terrifying and/or confusing. There are really couple of visible symptoms makings the problem even worse. Comprehending what it is, the levels and what you can do will make things much easier.

By the Numbers: There are two numbers that make up blood pressure readings. One is when the heart is beating. That is systolic pressure. The other is in between beats when the heart is at rest. That is diastolic pressure.

There are four levels but just 2 are called phases. Normal readings range from 90 to 119 systolic and 60 to 79 diastolic. Prehypertension is from 120 to 139 over 80 to 89. Phase one is 140 to 149 over 90 to 99. Anything over 150 over 100 is stage 2.

Think of your blood vessels like a water hose. Turn the pressure up and damage can occur to both. If the numbers are too high for a long period of time, both the filter and the pump can fail.

Repairing It: While it's not as easy as turning the hose down so the water does not do harm there are things that can be done to lower the issue of high blood pressure. Lifestyle modifications are typically suggested, including weight loss and avoiding caffeine.

Medications might also be required. There are numerous various types, so it could take a bit prior to the numbers are where your physician desires them.

The bottom line is that this symptomless condition needs to be found as early as possible. Regular examinations are a must and if you are at danger for the condition your doctor might ask that you take readings at house.