Can Phase 1 Hypertension Be Reversed?

Blood pressure readings in between 140 and 159 systolic (the top number) and 90 to 99 diastolic (bottom number) is considered stage one high blood pressure. This chart is reasonably new as it came out in 2003. The beginning phase is called prehypertension and the third part of the chart is phase 2.

There are lots of issues that this condition can create. The kidneys can be damaged therefore can the cardiovascular system. This makes it essential to do something about it.

Causes: One of the most frequent causes for this condition is weight. Being overweight increases the probability of high numbers.

Way of life Changes: To get the readings to typical may need some changes. Reducing salt and hydrogenated fat are two that can be very useful. Weight reduction, if it is a contributing element, is likewise smart. If you are taking supplements, medications or you have any medical conditions you should talk to your doctor. A change in approach to these problems may lower blood pressure.

Medications: If and/or until the condition supports you will most likely need to take medications. It may require time for the doctor to find the ideal mix of them as there are several different types. While the situation stays unsteady ensure to keep in contact with your doctor.

Do not be shocked if your doctor demands that you purchase and make use of a blood pressure kit to take daily readings. They are fairly inexpensive (mine cost $15) and easy to utilize. Having readings on a regular basis will let the doctor know exactly what needs changed.